This email address is being protected from spambots. You need JavaScript enabled to view it.


We are a dedicated team, passionate about making your dreams a reality.

"I am dedicated to making you happy about the product that you get from my company because it's so great. I promise you will be pleased!"
- Frank Basefield

Our Owner

She Runs the Place :)


Donna Chalfant

Donna has worked in the fitness industry for over 30 years. She is a certified personal trainer; FMS certified; Pilates certified; Weight Loss and weight Management certified and Barre certified. Donna is always studying and learning new methods and classes to bring to her clients. Donna has a strong love of family. She enjoys cooking healthy, and spending as much time as possible in DC with her daughter.

Our Team


Group Exercise Instructor

Courtney, endurance athlete and fitness enthusiast. Courtney has been teaching in the fitness industry for over 24 years! Her passions are spending time with her family, biking, running, swimming, skiing, shopping and cooking. Courtney’s athletic accomplishments include Ironman triathlon 140.6 miles finisher (12:53), over a dozen Half Ironman triathlon 70.3 events (fast time 5:31), two marathons 26.2 and 13.1 several half marathons 13.1. Courtney is also an 8th grade history teacher. Courtney resides in Longmeadow with her husband of 17 years and her 2 children.

Natalie Hamel
Group Exercise Instructor/Personal Trainer

Natalie graduated from Holyoke Community College with an Associate degree in Arts and Science. From there she completed her Personal Trainer Certification as well as her Ballet Barre Certification. She is passionate about guiding individuals to a healthy lifestyle through nutrition and fitness. She loves instructing group exercise classes and also trains everyone from children to the elderly. Her motto: We are better together!

Request An Appointment